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RE: [RC] Surviving a 50 - Kitley, Carrie E Civ USAF AFSPC 30 MDSS/SGSLF

Thanks for that, David!  I love getting encouraging advice about longer 
distances.  I am hesitant because I seriously DO have time constraints on 
conditioning, but I've also read on this forum that the requirements for 
conditioning for a 50 aren't as stringent as we think sometimes.   One of my 
friends said pretty much the same as you, "when the 25/30's get easy, you're 
ready for a 50.  I can't imagine them being "easy" yet, but they are getting a 
bit easier.  Thanks again, David.  :)

Carrie Kitley
30th Medical Group, Vandenberg AFB
DMLSS?Database Sustainment Specialist (DSS) 
CACI?International Inc? www.caci.com
dsn?276-1077, Comm (805) 606-1077
fax dsn?276-1179
<\_~
// \\

carrie.kitley@xxxxxxxxxxxxxxxxx?


-----Original Message-----
From: David LeBlanc [mailto:dleblanc@xxxxxxxxxxxxxx] 
Sent: Wednesday, July 09, 2008 10:49 PM
To: Kitley, Carrie E Civ USAF AFSPC 30 MDSS/SGSLF
Cc: ridecamp@xxxxxxxxxxxxx
Subject: Surviving a 50

Carrie said:

Personally, I'm thrilled with LDs and the fact that they exist at all and I
appreciate every inch of effort that goes into them.  I probably won't be
able to survive a 50, I don't know, I haven't gotten there yet.  

I remember my first LD - Liberty Run. I'd only been riding about 6 months,
so if you need evidence I'm a little crazy, there it is. I'd been training
on a 17 mile trail all summer with other endurance riders, and this one was
a 15 followed by a 10. Boy that 15 miles sure seemed like a long way. I was
on a 25 year old Palomino QH, one of the big stocky guys. I recall being
about 3 miles from camp, and thinking it was a long loop. When we got into
camp, Skipper was down immediately, with a fast, flat 10 miles to go. We
picked it up a notch, started passing a bunch of folks, and some of them
tried to catch us - we kicked it up a bit, didn't see them until camp. I was
hooked. Came in with straight A's across the board both vet checks, which
seemed to amuse the vets that a 25 YO QH could do that. Never been so proud
to come in 42nd (which was middle of the pack - big ride).

I was afraid to try a 50 until 2 seasons later, and when I did, it was a 60.
We just took it _really_ slow, let the horses eat, had a good time. It was
15 miles out and back, done twice. I think we were an hour and a half behind
the previous riders. The vet told us the horses were looking good, and could
do another loop if we'd wanted, so my next long ride, I did a 75. It was a
fairly easy 75, but that seemed tough. By the time I did a 50, it seemed
short!

Now if a loop is only 15 miles, I consider it short, having gone as far as
28 miles without a stop on one ride, and most 50's don't seem like a big
deal. So many people make a big deal of how hard a 50 is - it isn't all that
tough. Next 25, ask yourself - if I rested for an hour, could I get back on
and ride another 2-3 hours? I bet you could. So far, you're turning in good
ride times - not too fast, not too slow. Do a couple more, then see if you
can find a fairly easy ride to do the first 50, and ideally find someone to
tag along with who's one of those steady tail-end completers. There's a
woman with about 17,000 miles up here, and I ride with her every chance I
get - not only is she fun to ride with, but I learn a lot from her. 

Don't let it intimidate you - couple more rides, and you'll be ready.


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RE: [RC] Fixed vs. Incremental Costs vs. Perspective, Kitley, Carrie E Civ USAF AFSPC 30 MDSS/SGSLF
[RC] Surviving a 50, David LeBlanc