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[RC] Osteoporosis - Marje Pryor-Spiller

After reading Ridecamp and seeing comments about Osteoporosis I just had to jump in. I am a vegetarian and no dairy. I am 66 years old with no signs of osteoporosis. I admit I have been a bit lax with the exercise the last 2 or 3 years but I take no supplements and eat a lot of fresh fruits & veggies. It you want an education on dairy and osteoporosis go to the Not Milk Man site at www.notmilk.com. It is quite an education.
Marjorie Pryor-Spiller


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