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Re: [RC] [RC] osteoporosis//Calcium and Vit D Out of Favor - rides2far- Keep some body fat. Don't be in a rush to be fashion model thin. After> menopause, virtually the only source of bone-saving estrogen is in adipose> tissue. This order made my day. Other reasons to keep some fat: It makes you more buoyant...you float better. It helps keep you warm. Helps to fill out your skin once it starts to wrinkle. Builds stronger bones since every move you make becomes a major weight bearing exercise. and best of all...higher BC scores! Angie =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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