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Re: [RC] [RC] osteoporosis//Calcium and Vit D Out of Favor - CTH

I am with Angie
I am going to sit down and eat a bowl of ice cream in support of bones and weight retention :-)
Paddi
----- Original Message ----- From: <rides2far@xxxxxxxx>
To: <sensei@xxxxxxxxxxxxx>
Cc: <ridecamp@xxxxxxxxxxxxx>
Sent: Sunday, February 19, 2006 11:14 AM
Subject: Re: [RC] [RC] osteoporosis//Calcium and Vit D Out of Favor



- Keep some body fat. Don't be in a rush to be fashion model thin.
After> menopause, virtually the only source of bone-saving estrogen is
in
adipose> tissue.

This order made my day.


Other reasons to keep some fat:

It makes you more buoyant...you float better.

It helps keep you warm.

Helps to fill out your skin once it starts to wrinkle.

Builds stronger bones since every move you make becomes a major weight
bearing exercise.

and best of all...higher BC scores!

Angie

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Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

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Replies
Re: [RC] [RC] osteoporosis//Calcium and Vit D Out of Favor, rides2far