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Re: [RC] osteoporosis - Diane Trefethen

You don't need to take vitamin D. You just need to expose your skin to sunshine. Our bodies make vitamin D. The lighter your skin, however, the more exposure to sun you need to make enough.
Unless, of course, you are Scandinavian and thus prone to skin cancers (think witch's nose in Hansel & Gretel). Geesh... can't win for losing.



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Replies
Re: [RC] osteoporosis, Carolyn Burgess