Endurance.Net Ridecamp Archives

The two things I can count on working for me are Ensure and Gu.  Anything 
else depends on the day and my stomach.

Barbara

> Diana Peterson wrote:
> > Hi
> >
> > I would like to ask this question.
> >
> > What do riders eat during a ride ??
> >
> > Here in Texas during the hot rides it is hard to keep things form 
> > melting. I usually take powerbars ,protein bars ... and friut jello.
> > I have to make myself eat ...as during the ride i am usually not hungry. 
> > But if i don't eat i get too weak.
> > However i found that KM liquid is a great help. I would just like to know 
> > what other people eat during rides to keep them going ...
> > you don't have to clutter the list. Just email me privatly.
> >
> > Thank you very much
> >
> > Diana :-)



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