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Re: [RC] What do riders eat during a ride - Barbara McCrary

The two things I can count on working for me are Ensure and Gu. Anything else depends on the day and my stomach.


Diana Peterson wrote:

I would like to ask this question.

What do riders eat during a ride ??

Here in Texas during the hot rides it is hard to keep things form melting. I usually take powerbars ,protein bars ... and friut jello.
I have to make myself eat ...as during the ride i am usually not hungry. But if i don't eat i get too weak.
However i found that KM liquid is a great help. I would just like to know what other people eat during rides to keep them going ...
you don't have to clutter the list. Just email me privatly.

Thank you very much

Diana :-)


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[RC] What do riders eat during a ride, Diana Peterson
Re: [RC] What do riders eat during a ride, Truman Prevatt