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Re: [RC] What do riders eat during a ride - Truman Prevatt


It may be more important what you eat before the ride than during the ride. I have found that if I get up and fix myself a nice breakfast I do much better than if I skimp on breakfast. About the only thing I can eat during a ride is a fruit - apples, oranges, etc. - or trail mix of mostly nuts and maybe some M&M's. Anything much heavier during a ride - forget it.


Diana Peterson wrote:

I would like to ask this question.

What do riders eat during a ride ??

Here in Texas during the hot rides it is hard to keep things form melting. I usually take powerbars ,protein bars ... and friut jello.
I have to make myself eat ...as during the ride i am usually not hungry. But if i don't eat i get too weak.
However i found that KM liquid is a great help. I would just like to know what other people eat during rides to keep them going ...
you don't have to clutter the list. Just email me privatly.

Thank you very much

Diana :-)


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[RC] What do riders eat during a ride, Diana Peterson