Re: [RC] help...Angie's electrolytes - rides2farCan anyone (or Angie) give me her basic mix? I remember salt; lite salt and tums.... My old recipe was "2 parts salt, 2 parts "lite salt" 1 part calcium. One dose = 1 film cannister. Then as a project for Josie's chemistry class we analyzed it and it seems to better match up with the good commercial recipes I should have been using "No Salt" (salt substitute) rather than lite salt which is 1/2 salt! So, either make it 2 parts salt & 2 parts "No Salt" or 1 part salt & 3 parts Morton Lite Salt then one part calcium. In the past I would grind up Tums in the coffee grinder for the calcium. It smells good and gives it a nice commercial looking color...but according to Lynn Crespo this is a bad idea and I can never remember what they said is a better source of calcium. I've just about decided that if they're eating alfalfa (which they always are at a ride) they're getting plenty of calcium anyway. :-P Angie =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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