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Re: [RC] Managing over 50 (years not miles;0) riders - kathy . mayedaSomething that I like to do that makes me feel better - and I actually do a little sweating:
Bikram Yoga.
Yoga in a hot steamy room with 30 other people and you think you're going to die the first time you do it because you sweat out a lot of toxins.
I haven't done Tevis yet, but I think it would be good to add to a training regime to get you used to heat!
It's great for moblizing all your stiff joints. I need to do it more often myself. I'm not sure how widespread the Bikram studios are. I imagine in rural areas it probably wouldn't be that available.
K.
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