Home Shop Classified News, Stories Events Education Ridecamp Videos Cartoons AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

Re: [RC] Repeats - FreeForm USA

Thanks to all the RC's who responded privately, knowledge is wealth.
 
 
 
Chris Martin    800-331-4774 W  530-913-4755 Cell 
 
"Dealers of the FreeForm Treeless Saddle and the  HAF saddle pads from Italy"    
www.FreeformUSA.com
http://picasaweb.google.com/FreeFormUSA
http://pg.photos.yahoo.com/ph/hpfuel/my_photos
Chris@xxxxxxxxxxxxxxx
----- Original Message -----
Sent: Wednesday, August 01, 2007 9:33 AM
Subject: Repeats

After a 1/3 mile uphill sprint, what would be the maximum recovery time for the heart rate, and what should the heart rate be, before starting another sprint. And what is the determining HR and recovery period that would advise against doing any more.
 
Thanks
 
 
 
Chris Martin    800-331-4774 W  530-913-4755 Cell 
 
"Dealers of the FreeForm Treeless Saddle and the  HAF saddle pads from Italy"    
www.FreeformUSA.com
http://picasaweb.google.com/FreeFormUSA
http://pg.photos.yahoo.com/ph/hpfuel/my_photos
Chris@xxxxxxxxxxxxxxx