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[RC] Repeats - FreeForm USA

After a 1/3 mile uphill sprint, what would be the maximum recovery time for the heart rate, and what should the heart rate be, before starting another sprint. And what is the determining HR and recovery period that would advise against doing any more.
 
Thanks
 
 
 
Chris Martin    800-331-4774 W  530-913-4755 Cell 
 
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