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RE: [RC] Running, OT--Not! - Dolores ArsteTitle: Re: [RC] ??Running, OT--Not!If you are going to
get fit and run, then run well. If you don't
already run, then
get started by walking. The advise from
my PT was "walk
well" not fast.
Until this weekend I
only knew or perhaps I only chose to
know of Chi-Running. And, I'm not a runner. Now as a companion to Chi-running, there is Chi Walking. That's more like it. You can find that at: http://snipurl.
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