Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

RE: [RC] What do riders eat during a ride - Karen Standefer

The main thing for me is hydration and electrolytes.  I have enough
"reserves" to not need too much food (I'm only doing 50's though).  I eat a
power bar or too and I choose the ones with lots of potassium and the least
sugar.  I make sure to get at least 40 oz of water per loop and then I
consume a 32oz bottle of Organic Vegetable Juice between the two checks.  I
feel like a million bucks after the ride if I do this.  Sometimes I'll pack
half a peanut butter sandwich with just a little honey in it.

Karen

-----Original Message-----
From: ridecamp-owner@xxxxxxxxxxxxxxxxx
[mailto:ridecamp-owner@xxxxxxxxxxxxxxxxx] On Behalf Of Diana Peterson
Sent: Monday, October 02, 2006 5:34 AM
To: ridecamp@xxxxxxxxxxxxx
Subject: [RC] What do riders eat during a ride 

Hi

I would like to ask this question.

What do riders eat during a ride ??

Here in Texas during the hot rides it is hard to keep things form melting. I

usually take powerbars ,protein bars ... and friut jello.
I have to make myself eat ...as during the ride i am usually not hungry. But

if i don't eat i get too weak.
However i found that KM liquid is a great help. I would just like to know 
what other people eat during rides to keep them going ...
you don't have to clutter the list. Just email me privatly.

Thank you very much

Diana :-)

_________________________________________________________________
The next generation of Search—say hello!  
http://imagine-windowslive.com/minisites/searchlaunch/?locale=en-us&FORM=WLM
TAG


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

-- 
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.407 / Virus Database: 268.12.10/459 - Release Date: 9/29/2006


-- 
No virus found in this outgoing message.
Checked by AVG Free Edition.
Version: 7.1.407 / Virus Database: 268.12.11/460 - Release Date: 10/1/2006



=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Replies
[RC] What do riders eat during a ride, Diana Peterson