Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

[RC] GL - Sherman

Sure. And if you're afraid of GL, use brown sugar, honey, and/or carrots--just get the fast-acting carbs in immediately after. If you can find a place to get BCAAs, add them to the mix. GL is simply a convenient way of getting the job done.

How much brown sugar, honey and/or carrots would be enough to get the job done?