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Re: [RC] Hydration - RDCARRIE

In a message dated 5/23/2005 3:36:56 PM Central Standard Time, guest-owner@xxxxxxxxxxxxxxxxx writes:

I don't reccomend gatoraid type products. When I have used them in the past , after 50 miles I start puking. It is too much sodium for me. I do best on high potassium products.


I had a similar problem with gatorade...and also, it just didn't seem to help me much.  The one I use is Hydralyte (used to be called Gookinaid).  It has less sodium and more potassium than gatorade.

Dawn