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Re: [RC] Vertigo/dizzy/ motion sickness in the dark - jamie

I always seem to get motion sickness at night, but
it's definitely better if I'm well hydrated and have
eaten well throughout the day.
Also, it's best if I am not following anyone but am at
the front of the group and if I am able to keep my
spirits up and just convince myself that it's fun like
a rollercoaster instead of scary.
There's nothing worse than puking off the side of your
horse.

jamie

--- Laney Humphrey <laneyhh@xxxxxxxxxxx> wrote:

Drinking and eating more are easy thinkgs to try. 
I'd be willing to bet 
you were somewhat dehydrated.
Laney

Ridecamp Guest wrote:

Please Reply to: Skyla slstewart@xxxxxxxxxxxx or

ridecamp@xxxxxxxxxxxxx

==========================================

I would love to hear what people use to prevent or

help getting

vertigo at night. I have been in the saddle

longer, ridden in the

dark for years, and NEVER got "helium head" like I

did at the end

of our 100 mile ride. I didn't get nausea at all,

just felt "higher

then a kite", and could only ride at a walk. What

could I have done

wrong to cause this? I was not overly tired. More

water, or elytes

maybe? Maybe more food? I wouldn't mind doing a

100 again, but

not if I can't figure out why the vertigo. I am

not a pill taker,

my stomach gets too sensitive. I am very easy on

the Aleve, which

is the only pain meds I can take. I just know that

there was some

very simple thing I must have left out, and need

some help figuring

it out.

Thank you,
Skyla






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