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Re: [RC] Indigestion - Chris PausI go through this too, and even get some motion sickness! The important thing is to eat before the ride, even if you don't feel like it and to keep yourself well hydrated. I also take some pepto the night before the ride and the morning of. I've found that glugging some EmergenC before and during the ride really helps me. chris --- Becky Rohwer <rj7647@xxxxxxxxxxxxx> wrote: Hey all, I know we just went through the whole food thing recently. But I seem to be having a little indigestion problem while riding this year. To me it kind of seems like all the posting is just churning everything up and unsettling my stomach with kind of an almost acid reflux effect. I was thinking of maybe trying some tums or something like that to help out. Any other suggestions. Becky R. - Montana ===== "A good horse makes short miles," George Eliot Chris and Star BayRab Acres http://pages.prodigy.net/paus =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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