I see my doctor tomorrow about this hamstring thing. I would
appreciate if anyone who has experienced this would share their experience with
me and give me advice on how to heal fast and best. I have done some
reading and am considering deep tissue massage to promote good tissue rather
than scar tissue. I spent two days on the couch doing RICE (rest, ice,
compression, elevation) and now am using heat occasionally...it does help.
I am also taking ibuprofen and trying to avoid the vicodin and flexeril if I
can...it just makes me feel awful. Let's see....oh, and I have
wrapped it mostly to help me restrict the movement so I don't spasm it
again. And it provides some relief. I had a class all last semester
in Physical Fitness and was quite faithfully doing stretching and walking, etc.
and while I have been busy outside and gardening and riding, the stretches sort
of got forgotten. Boy, I will never do THAT again. When can I safely
start gently stretching it again? I will consult my doctor but I also
trust those who have been there and done that. You may reply privately so
as not to clutter the list. I sure do appreciate any and all suggestions
and encouragement. This really screws up my Shore to Shore plans, that's
for sure!!! :(
