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[RC] electrolytes/dehydration - Ridecamp Guest

Please Reply to: Tami home@xxxxxxxxxxxxxxxxx or ridecamp@xxxxxxxxxxxxx
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Thanks for all your input.  I wasn't planning on e-lyte replacement for 25 
milers.  I was trying to prepare for longer rides.  From what everyone is 
saying I think unless there is a problem, I should leave it alone and 
concentrate on conditioning.  What about foam, I have heard that is the 
electrolytes coming out??  Joe, I would love to do a 100 or a multi-dayer but I 
am not so lucky to have that kind of time or money yet.  Soon I hope, soon...
Tami

===========================================================REAL endurance is 
reading the LD vs. Endurance thread/debate every 3
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