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Re: [RC] Headaches/Dehydration? - Lysane Cree

I have noticed that at almost each ride that I have
volunteered at and at the one ride I actually rode in,
I end up with these splitting headaches by late
afternoon, between and kind of above my eyes mostly.
Sometimes they last until I go to sleep. Of course, I
always forget Tylenol so that doesn't help!
I try to eat fairly well and always bring snacks with
me, but I often go at least a couple of hours without
eating. I also try to remember to drink water, but
sometimes its not handy or I just get caught up with
doing stuff and "forget". Especially on cool or only
slightly warm days. Any ideas on getting rid of these
headaches?  This past weekend I know I ate very little
fruits and vegetables (which I normally eat alot of)
and only some water, with a coffee or two and a
gatorade thrown in. Could it be just a lack of water
or  something else??


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