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Re: [RC] recipe for human electrolytes? - Mary Sutliff

This is not a home made receipe but what I use is Electro Mix from the
Alacer Corp.  Go to www.alacercorp.com for a list of ingredients.  I
started using this a couple of years ago when someone on Ridecamp
suggested it for the awful leg cramps I sometimes got while riding.  I'm
looking at the label now and it says "sugar free".   It works for me.
The hard part is trying to remember to drink enough water. 


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