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[RC] Electrolytes for Humans - Tom Noll

Glenda et al:

One source of electrolytes that has been quite effective among endurance
runners is Succeed Electrolyte Capsules:

   http://store.yahoo.com/ultrafit/succeedcaps.html

and some directions for use:

   http://www.ultrunr.com/!caps.html

I seem to remember that Sportack also sells Succeed Electrolyte capsules.

Basically, the idea is to drink sufficient quantities of water or energy
drink and to take one capsule every hour.  In cool weather, or at night, a
person could take a capsule every two hours.  Another method is to take a
capsule based on the volume of water or energy drink consumed.  My system
was to take one capsule with every sports bottle of liquid.  Also, a person
may need electrolytes early in the season even though it may be cool because
the body has not had the exposure and adapt to sweating.

Succeed also offers sports drink mixes and other products for human
endurance endeavors.


Tom Noll
SW Idaho

PS:  I have no financial or business interest in Ultrafit products or
Sportack.




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