In a message dated 5/14/03 12:28:43 PM Eastern Daylight Time, trails@xxxxxxxxx writes:
Remember to stretch, stretch, Stretch, and do you other muscle strengthing exercises.
Some of you SE riders know Joe Baker (75 yrs young) , right after Million Pines this year, he went in for total knee replacement. He was really hating those stretching exercises at first, we started calling the PT machine "the rack." Hours each day on the rack and a PT nurse to help with exercises. He is walking around now, but will be awhile before he rides. Do those exercises!
