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Re: [RC] [RC] sleeping - Allegra

  I take 2 Valerian Root capsules with a large glass of milk then sit in bed and read poetry.  The milk makes you sleepy naturally and Valerian is a natural relaxant.  It calms you down, but does not put you to sleep, so there is no nasty side affect when you wake up in the morning.
Good luck

[RC] [RC] sleeping, Trail Pal