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[RC] [RC] sleeping - Trail Pal

I find that Valerian Root works for me.  I use 3 capsules, and in about
20 minutes I'm feeling sleepy enough to go to bed.  I get it at the
health food store, but have also gotten it in the "health" section at
the variety store (Alco) and in WalMart.


   * To: "RIDECAMP" <ridecamp@xxxxxxxxxxxxx>
   * Subject: [RC] sleeping
   * From: "Karla Watson" <karla@xxxxxxxx>
   * Date: Mon, 28 Apr 2003 09:20:22 -0400
   * Sender: ridecamp-owner@xxxxxxxxxxxxxxxxx

Any tricks to getting some sleep the night before a ride for someone
who cannot take any prescription sleeping pills (narcotics allergy)? I
just get too amped up to sleep and makes it hard to ride all the next
day. The noise doesn't bother me, its my brain keeping me awake.
Anything natural out there that does the trick?

Karla Watson

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