Endurance.Net Ridecamp Archives

If cold-pressed vegetable oils aren't available to you in
> your region, see if you can find whole flax seed.  Add a cup or two of
that
> to the ration per day.
Sue, know you adressed this once, but doesn't whole flax have to be ground?
Reason I ask; friends just bought 25 lbs of Flax seed at feed store (about
$8)
to help with coat and shine...
Karen


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