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[RC] [Guest] Sleeping - Ridecamp Guest

Jan Mutchler jmutchler@xxxxxxxxxxxxx

I also cannot take narcotics (and don't want to anyway) and my brain is
always going a 100mph the night before a ride.  I use Valarian that I buy at
a health food store.  I get the liquid kind in the eyedropper bottle, that
way I can get the exact dosage I want - 7-8 drops in some water does it for
me.  You don't get that drug hit that you get with some medicines and still
if your horse gets in trouble and makes noise, you'll hear it and wake up.
No drug hangovers, either.

Jan Mutchler

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