Endurance.Net Ridecamp Archives

Oatmeal has a fairly high glycemic index - meaning it causes a sugar spike
and subsequent drop. I used to eat oatmeal too in the AM till my crew made
me stop :)

When I was at the convention listening to Susan talk about carbohydrates 
and how we don't want them to do the spike/crash scenario I remember 
thinking...too bad we can't just feed our horses some cheese and meat :)


Tina

On Mon, 21 Apr 2003, Jonni Jewell wrote:

> I now have started drinking a Red Bull to wake me up in the AM, and my
> friend always drank a bottled Starbucks Frapachino in the AM. Oh, oatmeal
> always settled well for me for breakfast too.
>
> If I drink lots and lots to prevent my heat headaches, and eat "something",
> I will usually eat about anything after the ride is over. It does seem it
> was the lack of fluids that made me crash the most.
> Jonni


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