 |
Re: [RC] Flax seed info & options - Carla RichardsonBelow?is a website with one of the best explanations of why flax seed is "good for us" and also lists other sources of omega 3 and omega 6 fatty acids.? Scroll down to the bottom of the page, you'll see why it's good to get omega 3 fatty acids vs. omega 6 fatty acids.? For your own diet, fish oil capsules are also an excellent source of omega 3's.? Or just eat fatty fish like salmon, trout, or even tuna.
?
Carla Richardson Colorado
|