Re: [RC] Magnesium question - was flax seed and thyroid - heidi larsonDr. Kellon, what do you think about adding cinnamon for insulin resistance? I've read it's also a good source of magnesium. For Ridecampers, I'm additing some links to articles. Heidi http://chetday.com/type2diabetes.htm http://diabetes.webmd.com/news/20031205/cinnamon-helps-type-2-diabetes http://altmedicine.about.com/od/qalibrary/f/cinnamon.htm --- Eleanor Kellon <drkellon@xxxxxxxxx> wrote: not the right Heidi, but I've read something that Dr. Kellon wrote a long time ago, something about Magnesium deficiency in Cushings type horses/ponies and how it could help. Maybe she will read this and confirm and expound. ====================== Magnesium is an old folk remedy for laminitis in the UK. Never made much sense to me but about 10 years ago I did a field trial of magnesiufm supplementation in chronically laminitic and cresty/overweight horses and ponies. In the process of researching what effects of magnesium might be responsible for this, I ran across both the older studies on ponies being insulin resistant, and human work showing a link between magnesium deficiency and insulin resistance or diabetes. Eureka moment. I don't want to go too far off topic for this group but if anyone has a strong interest in this topic you might want to join: http://pets.groups.yahoo.com/group/EquineCushings/ even if it's just to read the information in the files. Getting back to endurance, someone said a while back they thought magnesium was the ignored electrolyte. To a large extent, that's true. In his excellent article on feeding endurance horses, Dr. Spangfors recommended a 2:1 ratio of calcium:magnesium in the diet a long time ago: http://www.ker.com/library/advances/143.pdf Some nutritionists in this country (like Bill Vandergrift) agreed, and I certainly do too, but the NRC feeding requirements always set a much lower target magnesium - unitl now. In the 2007 edition, they're finally down to a 2:1 ratio for exercising horses. Eleanor -- Eleanor M. Kellon, V.M.D. Equine Nutritional Solutions 58 Maple Farm Road Ephrata, PA 17522 ____________________________________________________________________________________ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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