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[RC] OT- running, leg cramps - L gin


I had problem with leg cramps at night and my foot cramping-- after swiming or extending it.
What I found out is when I forget to take my calcium , I get leg cramps. You might try supplimenting your diet. ---- Oh, and the dry throat--- dodi said it -- did I type dodi? I meant Jodi !!!! ( I am within striking distance, so I'd better be careful what I type when tired!)
Inhale slow as you can deeply into your diaphramand let it out as slow as you can sort of like whistling (can't whistle so I don'[t know, but make a o and let it out slow!). Learned this from running in t he Dark Ages---

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