I use the stability ball at least three
times a week. It took me a while to figure out the “correct”
way to use it. One of the most helpful videos was the Stability Ball for
Dummies DVD. It shows you not only the exercises, but the correct way to
do them as well as other useful tips. You can find it at the following
Amazon link:
I also have a couple of others that are “quick”
30 minute workouts for those days that I have way too much to do. They
are the Stability Ball Quick Fix DVD and the Karen Voight BLT (butt, legs &
tummy) on a ball DVD. I think I ordered these from Amazon as well.
From:
ridecamp-owner@xxxxxxxxxxxxxxxxx [mailto:ridecamp-owner@xxxxxxxxxxxxxxxxx] On Behalf Of Angie and David Sent: Wednesday, December 28, 2005
10:23 AM To: ridecamp@xxxxxxxxxxxxx Subject: [RC] Exercise Ball
I recently purchased an exercise ball to
help my balance and flexibility. Can anyone refer me to a good source for
exercises I can do with it? The list that came with the kit isn’t
very extensive. I’d prefer videos or DVDs but books and charts
would be OK too.
