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Re: [RC] Nourishment - Joe LongOn Tue, 22 Nov 2005 00:22:58 GMT, Ridecamp Guest <guest-owner@xxxxxxxxxxxxxxxxx> wrote: Please Reply to: Ginger orrinandginger or ridecamp@xxxxxxxxxxxxx ========================================== What kind of nourishment do you, as an endurance rider, eat and drink during the ride in order to keep from falling out? Your input would be greatly appreciated. Thank-you Another poster already pointed you toward good info. Personally, I eat very little during a ride, even a 100-mile ride. A little trail mix, maybe a hard-boiled egg or a small cinnamon roll at a vet check, nothing in between. I have very little appetite during the ride and if I force myself to eat I'll get sick. I make sure to drink plenty of fluids, though. -- Joe Long jlong@xxxxxxxx http://www.rnbw.com =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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