Endurance.Net Ridecamp Archives

Hello Bruce,

I always enjoy your posts.

As long as we're on the subject, could you explain the difference between 
Glucosamine HCL and whatever other kind there is?  This has always been a 
mystery to me.  And why is HCL preferred?  And is it effective without 
Chondroitin?  And does Chondroitin have any effect without Glucosamine?

Margaret

----- Original Message ----- 
From: "Bruce Weary DC" <bweary@xxxxxxxxxxxx>
To: <ridecamp@xxxxxxxxxxxxx>
Sent: Wednesday, September 21, 2005 12:19 PM
Subject: Re: [RC] Glucosamine Chondroitin and Vit D


>  Shannon-
> A rule of thumb would be 500-800 IU of vitamin D per day, and maybe 1500mg 
> per  day each of chondroitin and glucosamine.   Bruce  P.S. You want the 
> HCL form of glucosamine.
>
>
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Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

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