Endurance.Net Ridecamp Archives

Please Reply to: mike everett mikeeverett@xxxxxxxxxxx or ridecamp@xxxxxxxxxxxxx
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bruce, i am really not in that bad of shape considering everything. i am 
thorough in rehab after all surgeries. that is the key!!! you have to push 
yourself beyond what is prescribed, but wisely. my previous surgeries have all 
been very successful. i have very little problems with those.  wish i had had 
them done sooner rather than later. but THE Spine is a different beast. i have 
been going to chiro's on and off since 1972. have wonderful ortho doc's that 
are not knife happy. have great massage therapist. the absolute best thing that 
i have done for pain, muscle tone, without too much stress and to develop body 
balance is YOGA [pillates]. you will see less need for the chiro and the 
massage therapy and possibly no need at all. the chiro is good for a few 
things, but they can also do damage in cases with diseased spines. massage 
seems to be short term therapeutic relief [how sweet it is!!!] yoga 
stretches,strengthens and balances the body with low stress. what are some 
brand names for the supplements you recommend?: mike


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