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[RC] A Good Working Trot - Tom NollGreetings: Just for comparison, you know that 10 mph means six minutes per mile. You might want to head over to your local high school track with your running shoes and run a six-minute mile with your own two feet. The last time I ran a six-minute mile was just over two years ago but I am not sure that I could do it again today. You might want to give it a try -- and then think about holding that pace over 25, 50, or 100 miles of rocky trail. Best Regards, Tom Noll SW Idaho ============================================================ REAL endurance is eating egg salad sandwiches for 3 days straight! ~ Heidi Sowards ridecamp.net information: http://www.endurance.net/ridecamp/ ============================================================
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