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[RC] Poultices - Kristen A Fisher

Do any of you use prophylactic poultices after a ride and if so, what do you use and how do you apply it?
 
I want to be sure and get in the habit of doing this, but not sure if I can just use Sore No More [assuming there is no competition the next day] with no wrap, or do I need something that you can wrap up and leave on...?
 
Kristen in TX