Endurance.Net Ridecamp Archives

I tracked my Se supplementation (with blood test) every six months for a
two year before I determined I had it right. 

Truman

C. Eyler wrote:

Geez, that means I probably didn't wait long enough have the Se test done.  Think it's only been about a month since I started adding the E gelcaps.

 

Cindy

 

----- Original Message -----

FWIW, it also says it takes about 5-6 weeks for changes in selenium uptake
to be evident via blood tests.  I'm assuming that refers mostly to oral
supplementation, prolly not so much via IM injections, but don't know for
sure.