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[RC] Headaches/dehydration - Lysane Cree

Hi, and thanks for all the great tips. I've made
myself a list of all of the suggestions, so I can have
a checklist next time around - to remember to bring
all the necessary things and to drink water, and more
water, and to not forget to eat either. I hadn't
thought of lack of protein as a potential problem,
although I do tend to have a high carb diet (complex
carbs though not simple carbs). I do like protein bars
and milk/juice/protein powder shakes so those would be
a good idea and easy enough to bring along. 
Another thing I thought of is that most of the carbs I
was eating over the weekend were simple carbs - there
is always a table full of goodies next to the coffee
but it is usually danishes and donuts and things like
that... Probably had high blood sugar but not much
else. Not that I'm complaining, the rides always have
lots of food and yummy food, just that I should be
more aware of what I'm eating at breakfast and lunch
(suppers are usually the most well balanced)the way I
am when I am home.


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