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[RC] ice boots - Dot Wiggins

Some ice boots are chilled with strips of "ice cubes" in plastic.   Some with the gel stuff in plastic.   Some have the packages of little 'beads" that chill when soaked in cold water.
Which do you like the best?  Which stay cold the longest?
Do the hard ice cube types work, or are they too hard to shape to the leg well?
What fabric works best on the inside?