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[RC] SEDRA clinic /Dane Frazier - Cowgirgoof

Just had to write and say what a great clinic we had in central Florida with 
Dane Frazier yesterday. The topic was conditioning, and boy did he cover it 
all. For the most part it was an advanced conditioning program for the step up 
to longer distances, or bigger goals. 
Dane really knows his stuff. He covered interval training, target heart rates, 
"fartlek" (speedplay and skill drills), and some feeding and metabolic topics.
For someone like me who's going to try and tackle Tevis from Florida next 
summer, it was the perfect intro. His "hands on" stories from big events such 
as ROC,WEG and Pan Am were most insightful (and interesting), to reaching goals 
like that.
Sorry to all who missed this one!
Becky Siler
southeast region

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