Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

[RC] e-lyte question - Laurie Durgin

I have a tub of Electro delyte apple flavored electolytes that I use on hotter/longert training rides (my daughter bought ) it reads Cl. min 20%, cal max .75% Salt (NaCl) min 65.% Salt (NaCl) max 75% , Sodium, min 26.7% Sodium max 31.7% Magnesium,min .40% potassium, min. 11.4%. Sodium chloride, postssium chloride, magnesium sulfate, calcium lactate, destrose, sodium bicarbonate, silicon dioxide, artificial apple flavor, artifical color.
Is this ok, for my Ld in June(likely to be hot and humid in Ga.)? or should I swtich to Angies recipe :} ?Or is it ok for Ld rides ,or will I need a more Endurance tuned recipe? Frugality precludes me from buying a bunch of preloaded syringes. (one maybe, not 4or 5 Laurie and Rascal gettng ready for the Ocxonee 30.

_________________________________________________________________
STOP MORE SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=