I find sugar loading and crashing does the trick
for me. When I can't sleep, I either read a dull book, (something about
laying still does it) or I get a glass of warm milk with sugar and
vanilla. The milk drink causes a sugar rush and then I crash big time and
fall asleep.
Charles
PS: Do you think this may be the real reason
Marathon runners ate tons of pasta the night before the race? The carbo
rush and resulting crash let them sleep?
Any tricks to getting some sleep the night
before a ride for someone who cannot take any prescription sleeping pills
(narcotics allergy)? I just get too amped up to sleep and makes it hard to
ride all the next day. The noise doesn't bother me, its my brain keeping me
awake. Anything natural out there that does the trick?
