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Re: Using Carbs

To: step@fsr.com, ridecamp@endurance.net
Subject: Re: Using Carbs
From: CMKSAGEHIL@aol.com
Date: Thu, 7 Jan 1999 11:55:22 EST

In a message dated 1/7/99 8:01:24 AM Pacific Standard Time, step@fsr.com
writes:

<< I would love to hear from others that have used carbo supplementation
 during *competetive* races. Anybody else noticed lower recovery rates?
 Anybody figured out an effective dosage protocol for race situations? >>

Lowered recovery and muscle cramping are the main things I have heard from
riders using them.

Heidi

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