Re: ride food

["sumralls" <sumralls@gateway.net>]

Preride:  a good pasta dish, good bread  
	I avoid all meat before a ride.
During ride:  Peanut butter and jelly sandwiches give a great boost.
	      The best drink I've found is called UltraFeul.  The grape flavor
tastes like real grape juice, not real salty.  It was recommended to me by
a friend who's a marathon runner.  It's the only thing that keeps me
hydrated well.  But I must say, there's nothing quite like a good old
Coca-cola at a vet check.

Lori Sumrall