Re: SADDR &Keeping in Some sort of shape in Winter

["B. Miskimmin/J. Curtis" <limnos@bctel.ca>]

1. Long brisk walks including some hills if possible (the dog loves this one).
2. One winter I bought a Jane Fonda step aerobics video. It was excellent
with stretching and abdominal work included. I got sick of it after a while
but it worked long enough to get me through much of the winter.

Too bad sitting at the computer only exercises the fingers...

Brenda



Date: Mon, 7 Dec 1998 08:59:49 EST
From: Zaronica@aol.com
To: ridecamp@endurance.net
Subject: Re: SADDR &Keeping in Some sort of shape in Winter
Message-ID: <5feb9a8b.366bdf55@aol.com>
Content-type: text/plain; charset=US-ASCII
Content-transfer-encoding: 7bit

Does anyone out there have a method for keeping in shape in the winter?  I got
an exercise bike and am riding that but am way to far from town to do any gym
work.  Living way out is most always wonderful except for a very few things
like gym access and or aerobics programs.  Lovell