Endurance.Net Ridecamp Archives

Feed the work, and work the feed.
 
For ROs:  There is no constant but change.
 
Go slow to go fast.
 
CREW: Cranky Riders, Endless Waiting
 
And from my 13 year old junior rider:  "Endurance lets me amuse my moments!"

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Best regards

Jay Randle
SPLENDACREST ENDURANCE TRAINING
www.freewebs.com/splendacrest 
 

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