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RE: [RC] Poultice vs. Ice vs. Liniment vs. Nothing At All?? - Ranelle Rubin

Sharon,

I use ice boots (or cold water track bandages soaked with ice water from the melted ice in the icechest) for 20-30 min, then wrap with Sore No More Liniment over night.

Why? Mostly because my mentor taught me to do this, and I do what I am told by person.

Ice to reduce any heat build up
Sore No More because it has arnica as an active ingredient which is a known anti-inflammatory.



Courage is being scared to death, but saddling up anyway. ~ John Wayne

Ranelle Rubin, Business Consultant
http://www.rrubinconsulting.com
Independent Dynamite Distributor
raneller@xxxxxxx

530-885-3510 home office
916-718-2427 cellular
916-848-3662 fax



> Date: Thu, 10 Jul 2008 14:54:52 -0400
> From: sharon1359@xxxxxxxxxxx
> To: ridecamp@xxxxxxxxxxxxx
> Subject: [RC] Poultice vs. Ice vs. Liniment vs. Nothing At All??
>
> Which do you use post-race, and why?
> -Sharon L. in Maine
>
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Replies
[RC] Poultice vs. Ice vs. Liniment vs. Nothing At All??, Sharon Levasseur