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[RC] Fwd: Improving Your Running/Walking Experiences - D'Arcy Demianoff-ThompsonSorry for the lenght of this forward. However, there is a lot of good information that I thought everyone could use. One of the things that I noticed at Tevis was how many runners there are that also do endurance. News from Jeff Galloway August 2007 Dear D'Arcy, Greetings from Atlanta! I want you to gain control over aches, pains, endurance, motivation, and performance. In this newsletter you'll find several tips to deal with heat. Be sure to read the section on heat disease. Remember that any exercise when the temperature is above 70F is strenuous and that strenuous exercise stresses the heart. Those who have heart issues or a family history should be aware of this. The most common training mistake during the summer is not adjusting for temperature. In this newsletter you'll find a simple "Galloway Pace Adjustment for Heat" which begins to take effect at 65F. Many of my ecoach clients and Galloway Training Program members are now bringing thermometers with them so that they can slow down as needed. If you slow down early in a race, as the temperature rises, you can be the one who is strong at the end, passing people--instead of passing out. My secret coffee smoothie recipe is included--which will take only a minute or so to prepare. Through scheduling and adjusting you can enjoy almost every run! Stay cool! Jeff Jeff Galloway: US Olympian & Advisor to all runners and walkers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ in this issue News Jeff's Tips for Dealing with the Heat Galloway's Coffee Smoothee Running Until You're 100 Fit Kids Getting Started The latest sports nutrition news from Nancy Clark Walking A Year Round Plan Women's Guide to Running ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jeff's Race Picks * KP Run/Walk Atlanta: Sept 27 * Portland Marathon: Oct 7 * Army Ten Miler: Oct 7 * Des Moines Marathon: Oct 21 * Marine Corps Marathon: Oct 28 * Athens, Greece: Nov 4 * Breast Cancer Marathon Jacksonville: Feb 17, 2008 More info... - http://rs6.net/tn.jsp?t=jezucdcab.0.9dqj59bab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fabout_jeff%2Fwheres_jeff.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mizuno - http://rs6.net/tn.jsp?t=jezucdcab.0.wfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.mizunousa.com%2Fhome04.nsf%2Frunning%3FOpenForm Breast Cancer Marathon - http://rs6.net/tn.jsp?t=jezucdcab.0.wkn6a9bab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.breastcancermarathon.com%2F ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quick Links... * Our Website - http://rs6.net/tn.jsp?t=jezucdcab.0.js7eklbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.JeffGalloway.com * Training Groups - http://rs6.net/tn.jsp?t=jezucdcab.0.xfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Ftraining_groups%2Findex.html * Training Info - http://rs6.net/tn.jsp?t=jezucdcab.0.yfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Ftraining%2Findex.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * News * Jeff latest book, Galloway Training Programs (http://rs6.net/tn.jsp?t=jezucdcab.0.y45n5wbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fmerchandise%2Findex.html), has just been released.This book is for anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Included are training schedules, info on nutrition, motivation and recovery plus some new concepts: the Magic Mile and shorter "long"runs between the really long weekend sessions. * We have a very small number of Marine Corps Marathon (October 28) race numbers available on a first come first served basis. Send an email to info@jeffgalloway with MCM in subject line to have the application sent to you. Serious inquiries only, please. * Galloway pace groups--with walk breaks--will be available in the Breast Cancer Marathon & Half Marathon (http://rs6.net/tn.jsp?t=jezucdcab.0.wkn6a9bab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.breastcancermarathon.com%2F) (February 17, 2008). 100% of the race entry fee goes to breast cancer research and care. * SALE: Nancy Clark's Sports Nutrition Guidebook. (http://rs6.net/tn.jsp?t=jezucdcab.0.y45n5wbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fmerchandise%2Findex.html) Was $18.85, now $16.95. * Discount on Accelerade, etc. Order from our homepage (http://rs6.net/tn.jsp?t=jezucdcab.0.g8lqbubab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com) to get the discount. * Jeff's Tips for Dealing with the Heat See Jeff's latest tips on dealing with the heat. Heat tips - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * Galloway's Coffee Smoothee Find out Jeff's secret recipe! Click here... - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html * Running Until You're 100 Weight gain: even elite runners gain a little weight with age. Read more... - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * Fit Kids Do I need to drink water before a 60 minute run? Find out... - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html * Getting Started Inefficient form can cause problems. Here are three negatives... - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * The latest sports nutrition news from Nancy Clark Each year at the ACSM annual meeting, experts present their latest research. ACSM is the nation's largest group of exercise scientists, sports medicine and sports nutrition professionals. Here is the latest sports nutrition news for 2007. - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html * Walking What should I do if I don't enjoy my walking? Find out... - http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * A Year Round Plan Some nights before a race I don't sleep well. Is this bad? Find out... - http://rs6.net/tn.jsp?t=jezucdcab.0.vfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Fresources%2Fnewsletter.html * Women's Guide to Running How to pick a running companion. For some ideas, go here... - http://rs6.net/tn.jsp?t=jezucdcab.0.vfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Fresources%2Fnewsletter.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email info@xxxxxxxxxxxxxxxx website http://www.JeffGalloway.com phone 800-200-2771 Forward email http://ui.constantcontact.com/sa/fwtf.jsp?m=1100960121308&ea=liberty4640%40yahoo.com&a=1101762552969 This email was sent to liberty4640@xxxxxxxxx, by info@xxxxxxxxxxxxxxxx Update Profile/Email Address http://visitor.constantcontact.com/d.jsp?p=oo&m=1100960121308&ea=liberty4640%40yahoo.com&se=91051&t=1101762552969&lang=en&reason=T Instant removal with SafeUnsubscribe(TM) http://visitor.constantcontact.com/d.jsp?p=un&m=1100960121308&ea=liberty4640%40yahoo.com&se=91051&t=1101762552969&lang=en&reason=T Privacy Policy: http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp Email Marketing by Constant Contact(R) www.constantcontact.com Jeff Galloway | Galloway Productions | 4651 Roswell Road, I-802 | Atlanta | GA | 30342 D'Arcy L. Demianoff-Thompson liberty4640@xxxxxxxxx =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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