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[RC] Fwd: Improving Your Running/Walking Experiences - D'Arcy Demianoff-Thompson

Sorry for the lenght of this forward. However, there
is a lot of good information that I thought everyone
could use.  One of the things that I noticed at Tevis
was how many runners there are that also do endurance.


News from Jeff Galloway August 2007

Dear D'Arcy,

Greetings from Atlanta!

I want you to gain control over aches, pains, 
endurance, motivation, and performance. In this 
newsletter you'll find several tips to deal with
heat. Be 
sure to read the section on heat disease. Remember 
that any exercise when the temperature is above 70F 
is strenuous and that strenuous exercise stresses
the 
heart. Those who have heart issues or a family
history 
should be aware of this.

The most common training mistake during the 
summer is not adjusting for temperature. In this 
newsletter you'll find a simple "Galloway Pace 
Adjustment for Heat" which begins to take effect at 
65F. Many of my ecoach clients and Galloway Training

Program members are now bringing thermometers 
with them so that they can slow down as needed. If 
you slow down early in a race, as the temperature 
rises, you can be the one who is strong at the end, 
passing people--instead of passing out.

My secret coffee smoothie recipe is included--which 
will take only a minute or so to prepare.

Through scheduling and adjusting you can enjoy 
almost every run!

Stay cool!

Jeff

Jeff Galloway: US Olympian & Advisor to all runners 
and walkers

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
in this issue
News
Jeff's Tips for Dealing with the Heat
Galloway's Coffee Smoothee
Running Until You're 100
Fit Kids
Getting Started
The latest sports nutrition news from Nancy Clark
Walking
A Year Round Plan
Women's Guide to Running

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Jeff's Race Picks




* KP Run/Walk Atlanta: Sept 27


* Portland Marathon: Oct 7


* Army Ten Miler: Oct 7


* Des Moines Marathon: Oct 21


* Marine Corps Marathon: Oct 28


* Athens, Greece: Nov 4


* Breast Cancer Marathon Jacksonville: Feb 17, 
2008 


More info... -

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Mizuno -

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Breast Cancer Marathon -

http://rs6.net/tn.jsp?t=jezucdcab.0.wkn6a9bab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.breastcancermarathon.com%2F

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Quick Links...
* Our Website -

http://rs6.net/tn.jsp?t=jezucdcab.0.js7eklbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.JeffGalloway.com
* Training Groups -

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* Training Info -

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* News

* Jeff latest book, Galloway Training Programs

(http://rs6.net/tn.jsp?t=jezucdcab.0.y45n5wbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fmerchandise%2Findex.html),
has 
just been released.This book is for anyone 
who wants to run/walk or walk a 10-miler, a half 
marathon or a marathon. Included are training 
schedules, info on nutrition, motivation and 
recovery plus some new concepts: the Magic Mile and 
shorter "long"runs between the really long weekend 
sessions.

* We have a very small number of Marine Corps 
Marathon (October 28) race numbers available on a 
first come first served basis. Send an email to 
info@jeffgalloway with MCM in subject line to have
the 
application sent to you. Serious inquiries only,
please.

* Galloway pace groups--with walk breaks--will be 
available in the Breast 
Cancer Marathon & Half Marathon

(http://rs6.net/tn.jsp?t=jezucdcab.0.wkn6a9bab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.breastcancermarathon.com%2F)
(February 17, 
2008). 100% of the race entry 
fee goes to breast cancer research and care.

* SALE: Nancy Clark's 
Sports Nutrition Guidebook.

(http://rs6.net/tn.jsp?t=jezucdcab.0.y45n5wbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fmerchandise%2Findex.html)

Was $18.85, now $16.95.

* Discount on Accelerade, etc. Order from our 
homepage

(http://rs6.net/tn.jsp?t=jezucdcab.0.g8lqbubab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com)

to get the discount.


* Jeff's Tips for Dealing with the Heat

See Jeff's latest tips on dealing with the heat.

Heat tips -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* Galloway's Coffee Smoothee

Find out Jeff's secret recipe!

Click here... -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html
* Running Until You're 100

Weight gain: even elite runners gain a little weight
with 
age.

Read more... -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* Fit Kids

Do I need to drink water before a 60 minute run?

Find out... -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html
* Getting Started

Inefficient form can cause problems.

Here are three negatives... -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* The latest sports nutrition news from Nancy Clark

Each year at the ACSM annual meeting, experts 
present their latest research.  ACSM is the nation's

largest group of exercise scientists, sports
medicine 
and sports nutrition professionals.

Here is the latest sports nutrition news for 2007. -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html
* Walking

What should I do if I don't enjoy my walking?

Find out... -

http://rs6.net/tn.jsp?t=jezucdcab.0.i6bsjvbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fnewsletter.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* A Year Round Plan

Some nights before a race I don't sleep well. Is
this 
bad?

Find out... -

http://rs6.net/tn.jsp?t=jezucdcab.0.vfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Fresources%2Fnewsletter.html
* Women's Guide to Running

How to pick a running companion.

For some ideas, go here... -

http://rs6.net/tn.jsp?t=jezucdcab.0.vfevxrbab.7oqmflbab.91051&ts=S0266&p=http%3A%2F%2Fjeffgalloway.com%2Fresources%2Fnewsletter.html

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
email info@xxxxxxxxxxxxxxxx
website http://www.JeffGalloway.com
phone 800-200-2771


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Jeff Galloway | Galloway Productions | 4651 Roswell
Road, I-802 | Atlanta | GA | 30342












D'Arcy L. Demianoff-Thompson   
liberty4640@xxxxxxxxx




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