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[RC] Arena work?? - Chrystal Woodhouse

Does anyone know how arena work compares to trail riding?? An hour and a half of trotting, jumping and cantering and I have sore legs for days!!!:-( Today I did 23 km's of trail and felt waaay better!!:-)
I thought I had read somewhere that 1 hour of arena work translates to 2 on trail?? Is this true??
Thanks :-)

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